YOGAfit is a Vinyasa Flow class with focus on flexibility, breath control, strength building, and coordination. The class unifies flexibility and strength in harmonious balance. This is a slower paced dynamic flow class that incorporates movement through sun salutations and standing poses. You will be guided, step-by-step, in a clear manner to the essentials of a flowing practice. This class is suitable for beginners, and for those integrating a new approach to an existing yoga practice.