Shannon Mills

Shannon Mills instructs the following:
  • Intro to Lyra and Trapeze (Tier A)
  • No prerequisites. Ages 14+

    Welcome to Lyra and Trapeze 101! We jump into the hard apparatus world with the terminology, basic theory and body conditioning needed to practice as an aerialist in a different medium than the Silks. Think you’re not strong or flexible enough? Not true! We start from basics and get you where you need to be. Great for both beginner athletes, and high performance cross training.